Most of us probably think we have our dental care routine down and don’t need to do anything differently. Your dentist in Marietta has some tips that might make you re-think some of your habits to make your smile healthier.
One of the simplest ways to improve your dental care habits is by switching to a soft-bristled toothbrush. You should also remember to get a new toothbrush roughly every three months so that you’re not spreading around old bacteria or using a brush with worn-down bristles.
In addition to having the right toothbrush, the technique you use to brush your teeth is actually quite important. First, make sure you don’t brush too hard. If the bristles bend, you’re brushing too hard and could wear down your enamel. You should also be brushing with circular motions for at least 2-3 minutes to cover all your teeth properly.
If having white teeth is important to you, but you don’t want to give up your coffee, tea or wine, you might still be able to keep stains off your teeth. One way to do this is to drink through a straw, so that the substances don’t contact your teeth.
Another tip for keeping your teeth clean, bright, and healthy is to clean your teeth after you eat, even if it’s just a snack. You should probably brush your teeth after your main meals, but your teeth could still benefit from rinsing your mouth every time you eat. If you won’t be able to brush or rinse your teeth, you could try to finish your meal with something like an apple or carrot, or carry sugarless gum with you to get any food particles out of your teeth and freshen your breath at any time.
Finally, don’t neglect your regular visits to the dentist. It may seem unnecessary, but even the best personal hygiene can’t fully protect your smile. Your dentist needs to see you twice a year to keep tartar from eating away at your teeth and to check for any signs of decay so they can be dealt with right away.